Specialties
- Individual counselling
- Couple counselling
- Family counselling
- Mental health coaching
- Workshops
- Retreats
- Anxiety
- Depression
- Exam fear management
- Career counselling
Crink Author
Rahmath Rasheed
M.Sc. Clinical Psychology
Consultant Psychologist supporting individuals, couples, and families through anxiety, depression, exam fear, career concerns, and emotional growth.
Education
- M.Sc. Clinical Psychology Mount Carmel College, Karukadom, Kothamangalam
- B.Sc. Psychology St. Teresa's College, Ernakulam
Practice
How Rahmath supports clients.
Therapeutic Approach
Methods
An integrative approach using Transactional Analysis, CBT, Mindfulness, Positive Psychology, Art Therapy, and Guided Imagery.
Professional Style
Session Style
Client-centered, empathetic, and evidence-based, building trust and promoting emotional regulation and growth.
Client Focus
Support Focus
Creates a safe, supportive, and confidential space that encourages self-awareness, healing, and positive change.
Editorial Standards
How Rahmath writes for Crink.
Psychology-informed
Content grounded in evidence-based psychological frameworks and mental health practices.
Research-backed
Based on established clinical and counselling approaches.
People-centered
Written with empathy, accessibility, and real-world applicability.
Content authored or reviewed by Rahmath Rasheed is intended for educational and emotional wellness purposes only and should not replace professional medical or psychiatric care.
Writing & Review
Articles connected to Rahmath
Reviewed · Parenting
The thing no one tells Muslim parents about Ramadan
Learn why emotional connection matters more than reminders during Ramadan and how parents can build stronger influence with their children.
Reviewed · Self
Eating Disorders Awareness Week: Breaking the Silence Around Eating Disorders and Mental Health
Eating Disorders Awareness Week highlights the reality of eating disorders as serious mental health conditions, not diets or phases. Learn about anorexia nervosa, bulimia nervosa, binge-eating disorder, warning signs, stigma, body image issues, trauma links, and the importance of early recognition and mental health support. Break the silence around eating disorders and promote awareness, compassion, and recovery.
Reviewed · Work
Why Working Parents Feel Emotionally Exhausted
Discover why working parents face emotional overwhelm and stress. Learn practical strategies to improve mental wellbeing and restore balance in family life.
Reviewed · Relationships
The Quiet Magic of Friendship
More Than Just Fun Friendship isn’t just about jokes and fun trips. A real friend is someone who makes you feel safe, seen, and supported. You don’t always need the right words. Sometimes just sitting next to each other or sending a small message can make a big difference. As a psychologist, I meet many people who feel alone, even with a busy life. But I’ve also seen how even one close friend can reduce stress and help people feel hopeful again.
Reviewed · Relationships
“It’s a Sibling Thing” – The Bond That Builds Us
Siblings are our first best friends, people we grow up with, laugh with, fight with, and share all sorts of memories. But beyond all the teasing and little fights, there’s a deep bond made of childhood memories, quiet understanding, and a kind of love that doesn’t need words.
Reviewed · Parenting
Punishing kids to make them better. Is it right or wrong?
Punishing kids to make them better. Is it right or wrong?
Reviewed · Self
Are We Chasing Happiness the Wrong Way?
Happiness is often seen as the final goal—something we should constantly strive for, with a life free of negativity or challenges. But...
Reviewed · Work
Unlocking Life Skills for Working Parents: Self-Awareness and Self-Regulation
Help your child develop self-awareness and self-regulation skills. Discover practical strategies for working parents to build emotional intelligence and success in children.
Reviewed · Parenting
Guiding Through Adolescence: Strengthening Bonds with Your Teen
Dear Fellow Parents, As parents navigating the complexities of adolescence, we understand the challenges that come with witnessing our...
Reviewed · Parenting
Building Bridges, Not Labels: Embracing Introversion and Extroversion in Parenting
Learn how to support your introverted or extroverted child. Expert parenting tips for working parents to nurture your child's unique personality and build confidence.