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Have you ever felt like your mind is too full, with thoughts you can’t sort out? Or like emotions pile up inside, but you don’t know how to let them out? Stress builds up, making it hard to focus or even relax. But what if there were a simple way to clear your mind and feel lighter? 

In a world that often celebrates perfection, it’s easy to feel like we fall short. Social media attacks us with images of flawless lives, curated feeds, and seemingly perfect bodies. We compare ourselves to these idealized versions of reality and, in doing so, we often forget one crucial truth: imperfection is what makes us human. 

As a person, I often ask myself, what is the purpose of my life? What is real happiness? One day, someone asked me, how can a therapist...