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“He was my only son, but I started wishing he would die... Now I hold his photo and cry every night.”  These haunting words belong to Lakshmi Devi from Punjab, India. Her son Ricky, just 25 years old, lost his life to drug addiction. His death is one of many tragic stories emerging from regions struggling with the grip of substance abuse. This pain is not just personal—it’s a reflection of a crisis affecting millions worldwide. 

Becoming a mother is a transformative experience, but it can also bring a range of emotional challenges. Many new mothers face feelings of anxiety, sadness, and overwhelm as they navigate the complexities of motherhood. Recognizing and addressing these feelings early on is crucial for both the mother and child’s well-being. This blog post will explore various therapy options that can effectively support new mothers in their postpartum journey.

Today, on International Panic Day (June 18), I want to share a deeply personal and unforgettable incident from my master's days in Bangalore. Most of us have heard the words “panic attack”, but few truly understand the chaos and helplessness it brings — both to the one experiencing it and to those witnessing it.