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Every September, we are reminded of a difficult truth: suicide affects millions of people and families each year. This year’s theme,...

Postpartum depression (PPD) is a common but serious condition affecting many new mothers, causing sadness, anxiety, and exhaustion. Recovery needs support—through therapists, psychiatrists, support groups, educational tools, and the care of family and friends. Self-care, routine, and mindfulness also help. Remember: seeking help is a sign of strength. With the right resources, recovery is possible, and brighter days will come.

Welcoming a new baby into the world is a life-changing experience filled with joy, excitement, and endless love. However, the transition to motherhood can also bring emotional challenges that many new parents may not expect. One of the most challenging experiences is postpartum depression (PPD). Many women experience emotional ups and downs during the postpartum period, but when these feelings intensify and persist, they can indicate a more serious issue.