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Busy All Day but Still Unproductive? Try Mindfulness
You clear your inbox, jump from meeting to meeting, answer messages all day — and still reach evening wondering, what did I actually get done? If this sounds familiar, you are not alone.
Shijil S
4 days ago6 min read


The thing no one tells Muslim parents about Ramadan
There is a moment most Muslim parents know but rarely talk about. It happens during Ramadan, the month you've been waiting for, the month you've prepared for. You've stocked the dates, set the alarm for suhoor, placed the Quran on the table. You've done your part.

Blessy Varghese
4 days ago3 min read


Eating Disorders Awareness Week: Breaking the Silence Around Eating Disorders and Mental Health
Eating Disorders Awareness Week highlights the reality of eating disorders as serious mental health conditions, not diets or phases. Learn about anorexia nervosa, bulimia nervosa, binge-eating disorder, warning signs, stigma, body image issues, trauma links, and the importance of early recognition and mental health support. Break the silence around eating disorders and promote awareness, compassion, and recovery.

Blessy Varghese
7 days ago4 min read
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