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Today, on International Panic Day (June 18), I want to share a deeply personal and unforgettable incident from my master's days in Bangalore. Most of us have heard the words “panic attack”, but few truly understand the chaos and helplessness it brings — both to the one experiencing it and to those witnessing it.

When we think about fathers, we often imagine someone strong, calm, and dependable, the person who takes care of everything without saying much. But behind that quiet face is a heart full of love, worries, and dreams for their family. 

More Than Just Fun  Friendship isn’t just about jokes and fun trips. A real friend is someone who makes you feel safe, seen, and supported. You don’t always need the right words. Sometimes just sitting next to each other or sending a small message can make a big difference.  As a psychologist, I meet many people who feel alone, even with a busy life. But I’ve also seen how even one close friend can reduce stress and help people feel hopeful again.