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Everyone feels down from time to time, but when those feelings linger,

it could be something more. This quiz can help you explore whether you're dealing with temporary sadness or signs of depression.

Feeling off lately?

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  • Think about how you've been feeling, thinking, and acting over the last two weeks.

  • Go with the answers that feel most true to you — no need to overthink it.

  • There are no correct or incorrect responses here.

  • Be sure to answer every question to see your full results.

What to Know Before Starting

Time needed: Around 3–5 minutes

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