How long does the stress assessment take?
About 3 minutes. You answer 10 short questions about how you have been feeling over the past month.
Stress Assessment for Working Parents
Working parents juggle deadlines, school runs, sleep deficits and the invisible load of holding everything together. This free stress assessment helps you put a number on how heavy the past few weeks have actually felt, so you can decide what to do about it.
Answer 10 short questions about the past month, get your stress score immediately, and discover practical, therapist-informed ways to cope. Takes about 3 minutes. Your responses are private.
- 10 short questions · about 3 minutes
- Free, private, and therapist-informed next steps
- Based on Crink stress self-assessment (adapted from the Perceived Stress Scale)
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Is this a clinical diagnosis?
No. This is a self-assessment for reflection — not a diagnostic test. A high score is a signal to take your stress seriously, not a diagnosis of any condition.
Are my answers private?
Yes. Your responses are stored privately and used only to generate your score and tailor the next-step suggestions you see.
What can I do if my stress score is high?
Start with the practical coping suggestions on your results page. If stress is interfering with sleep, work, or family life, book a free intro consultation with a Crink therapist.